Your Chiropractor In Cincinnati, OH

At Spine and Wellness Cincinnati, we provide chiropractic treatments  to treat various conditions such as back pain, neck pain, headache etc. We are highly rated chiropractors in Cincinnati with over 100 5-star reviews. Our chiropractic clinic focuses on accurate chiropractic diagnosis and individualized treatment plans for rapid back pain relief in Cincinnati. 

Our Chiropractic clinic specializes in nonsurgical chiropractic treatment for neck pain, back pain, headache, whiplash, herniated disc, and joint pain. We strive to provide rapid back and neck pain relief. Our award winning chiropractors can explain your condition in simple terms and show you how to care for your condition at home. Our chiropractic treatment techniques such as spinal adjustments, massage, deep tissue laser are the most effective for rapid back and neck pain relief in Cincinnati. In addition to chiropractic, we also provide holistic primary care services including acupuncture, massage, rehabilitative therapy and nutritional counselling.


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Dr. Adam Metzger is an award winning, nationally renowned chiropractor recognized by multiple leading organizations.


Non-surgical spine pain specialist, Dr. Metzger is triple Board Certified in Chiropractic Medicine, Physiotherapy, and Acupuncture. He has studied a wide variety of

modern and ancient healing techniques and uses a non-invasive approach to health and wellness. With a B.S. in Business Finance and Entrepreneurship, and a minor in Music Theory, from the University of Cincinnati, Dr. Metzger studied Chiropractic Medicine at Palmer College of Chiropractic Florida and graduated Summa Cum Laude. Dr. Metzger is certified in Whiplash and Traumatic Brain Injuries from the Spine Research Institute of San Diego, and is also a Fellow and Diplomate member of the International Academy of Medical Acupuncture.

Tara S. Metzger

Tara S. Metzger


Holistic health and wellness expert, Tara Metzger is triple Board Certified with NCCAOM in Acupuncture, Traditional Oriental Medicine, and Biomedicine. Focused on

integrative care for women, children, and families, Tara creates a foundation of health for her family through organic holistic living. She commonly uses a blend of acupuncture, botanical medicines, nutritional supplements, essential oils, therapeutic foods, detoxification programs, musculoskeletal treatment, and counseling on lifestyle, exercise, or cooking techniques to treat sickness or disease. With training from the Florida College of Integrative Medicine, her approach draws from ancient healing principles and modern medical science.


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Why Choose Spine and Wellness Cincinnati?

Spine surgery results in downtime from work, long periods of recuperation,  and unsightly scaring. Spine and Wellness Cincinnati provides the most advanced, non-invasive techniques which effectively treat your pain and require no downtime.

Our team specializes in non surgical procedures for pain management, offering comprehensive treatment using the latest in research and technology. Our health solutions are gentle, individualized, and delivered by caring professionals.

If you’ve had any recent diagnostic tests, why not put them to good use? Our doctors will review your MRI free of charge. If you need a diagnosis, a second opinion, or a treatment recommendation, let’s discuss your next step.


Lower Back Pain

Chiropractic treatment for lower back pain

Slipped Disc / Herniated Disc

Safe and effective treatments for herniated discs


Sciatica nerve pain or leg pain


Treatment for sciatica nerve pain

Laser Therapy


OUR Cincinnati CHIROPRACTIC clinic


Spine Wellness team is proudly associated with supporting Lojjaden Farms in our local community.

Call Today and Start Living Pain Free

Request an appointment online by calling us on

  • New Patient: +1 (513) 449 – 2637
  • Existing Patient: +1 (513) 428 – WELL(9355)

You can also use the online booking tool below

About us

Central to our approach is teaching our patients how to best care for themselves and their family. Offering comprehensive health solutions using the latest in research and technology, our team is well versed in non-invasive procedures for fast pain relief in Cincinnati. We integrate a wide range of pain relief options into a whole person, individualized treatment plan.

We provide the highest quality care possible and cooperate with the top specialists for cases requiring more invasive procedures. At Spine and Wellness Cincinnati, we believe healthy people are generally not bothered by back and neck pain. Therefore, our approach is focused on rapid pain relief, influencing a healthy lifestyle, and disease prevention.

We strive to provide rapid back and neck pain relief, influence a healthier lifestyle, and assist you in reaching your optimal health potential. Our team can explain your condition in simple terms and show you how to care for your condition at home. Our treatment techniques are the most effective for rapid back and neck pain relief in Cincinnati.

Our wellness approach draws from ancient healing wisdom and is grounded in modern research. Our goal is to educate our patients on how to stay young, fit, active, and healthy through every stage of life. Together, we create healthy families! We serve the communities of Madeira, Indian Hill, Kenwood, Mariemont, Loveland, Montgomery, Hyde Park, Anderson, and beyond.

Car Crash – Work Injury – Slip and Fall?

60% of people with chronic neck pain attribute it to a car crash at some point in their life.

A car crash or work injury can ruin your day and cause injuries that last a lifetime. Unfortunately, symptoms may take weeks or months to develop and are often overlooked by the emergency room and your family doctor. At Spine and Wellness Cincinnati, our physicians provide the most advanced treatment for pain, whiplash, disc herniation, ligament damage and brain injury resulting from a car accident, work injury, or slip and fall. Research shows your best chance of making a full recovery is to be evaluated by a doctor within 72 hours of injury. Don’t risk chronic pain and suffering. Call today!


What would we do in your first visit?

If you are new to our clinic, then the first step will be learning more about you and your symptoms. We may also inquire about any past and current medical conditions, to help us determine the cause of your neck pain. It’s important when receiving chiropractic care in Cincinnati, Ohio that you let our staff know of any remedies that you have already tried, so we can create a treatment plan that best suits your needs. Examples of questions a chiropractor at Spin and Wellness Cincinnati may ask during a consultation include:

  • When did the pain first begin?
  • What types of at-home care have you tried?
  • Is the pain sharp or a dull ache?
  • What activities make the pain worse?
  • Does the pain travel to other parts of your body?

After spending a few minutes getting to know you better, our chiropractor may then ask you to stand, sit, or lay down in order to observe your posture, spinal alignment, and physical condition before administering chiropractic care in our Cincinnati, OH office. Depending on your history, we may do a brief neurological exam to test your nerves, pain spread, and reflexes.

How do in-home treatment and chiropractic care work together?

Many people find that chiropractic care, used in combination with in-home care activities, helps maintain good health. The components contribute to each other’s effectiveness. In-home treatments may include exercise, heat/cold therapy, massage, and nutrition, to name just a few. Your Cincinnati, OH chiropractor may recommend a combination of these to help you get the most out of your in-office sessions.

How do exercise and chiropractic care work together?

Exercise strengthens muscles and improves flexibility so that the body is more receptive to the procedures that your chiropractor applies during your sessions. Chiropractic care reduces pain and helps you achieve a greater range of motion so that you get the most out of your time in the gym. Most chiropractors will recommend exercises to do at home between office visits.

The kind of exercises your Cincinnati, OH chiropractor recommends depends on your condition and any problems you may be working through during sessions. For example, if you’re experiencing back pain, neck pain, or other spine-related disorders, your provider may recommend therapeutic stretches and exercise focused on those areas. The right type of motion can help reduce pain, keep muscles healthy, and keep you from further injury. Some activities can even prevent scar tissue from forming.

Here are just a few of the commonly recommended exercises.

  • Pelvic tilts
  • Knees to chest
  • Hamstring stretches
  • Low back strengthening
  • Inner thigh stretches

What other forms of in-home care do chiropractors recommend?

While your chiropractor in Cincinnati, OH can perform adjustments in the office, patients who see the most improvement are those who practice self-care at home as well. Here are a few activities your provider might suggest.

  • Use heat or ice therapy or some combination of the two. This practice is often used to direct blood flow to or away from a specific area of the body. This kind of treatment is sometimes contraindicated, so you should follow your chiropractor’s instructions precisely to avoid injuring yourself.
  • Practice good posture. Remind yourself to use proper body mechanics when you sit, walk, or lie down.
  • See a nutritionist. Maintaining a proper diet and taking quality supplements to make up for any deficits can help with recovery and maintaining strength.
  • Get a massage. Your chiropractor can give specific instructions as to how to massage trigger points for pain relief. You may not have to see a professional; a caretaker in your home may be able to do this for you.

If you’re going to spend the time and money on chiropractic care, you want to maximize the benefits you see from your sessions. Exercise and in-home care can help you do just that.

How chiropractic care can help?

The primary therapy of chiropractic care is spinal manipulation. Chiropractic treatment is based on the notion that back pain occurs when the spine is misaligned. The technique called spinal manipulation involves a chiropractic back pain doctor in Cincinnati, OH using hands-on techniques or a small instrument to push, pull, and methodically reposition of the hips, back, shoulders, or neck to help ease back pain.

Not long ago, before medical research was able to prove otherwise, chiropractic treatment was considered a fringe treatment for back pain. Nowadays, the technique of spinal manipulation for low back problems is being adopted by more and more healthcare practitioners.

The value of chiropractic treatment for back pain and other musculoskeletal problems has been studied thoroughly. Clinical research has found that spinal manipulation works roughly as well as anti-inflammatory medications and other pain-relieving drugs. Spinal manipulation can help with neck pain, headaches and migraines, and shoulder pain as well.

If you suffer from chronic neck pain, it is recommended you seek medical attention. A neck pain doctor in Cincinnati, Ohio can investigate your symptoms, evaluate your pain, suggest the necessary medical tests (x-rays, scans) and develop a treatment plan that may include, in addition to chiropractic adjustments, massage therapy, exercises, and even yoga. The goal of the treatment is to relieve or greatly reduce the pain, stiffness or soreness in your neck.  A neck adjustment will also increase the mobility of your spine, thus increasing your range of motion.

What does chiropractic care refer to?

Chiropractic care refers to a broad range of treatments and approaches that involve, safe, gentle manipulations or adjustments of the spinal vertebrae. These vertebrate are responsible for promoting balance, integrity, and integrated function of the nervous systems, organs, and tissues. When these systems of the body are functioning optimally, you can feel at your best.

What are the conditions that can be treated through chiropractic treatment?

Your Cincinnati OH neck pain doctor has the knowledge and experience to treat a very broad range of health conditions that are associated with the bones, joints, tissues, and nervous system. Many symptoms of pain in the body are in some way related to these things which is why chiropractic manipulation is so effective for many diseases and disorders. If you suffer from any of the following, you may benefit from chiropractic manipulation.

  • Subluxation (A misalignment in the spine)
  • Car accident injuries
  • Back pain
  • Low back pain
  • Neck pain
  • Herniated disc
  • Degenerative disc disease
  • Migraine headaches
  • Sciatica
  • Ear infections
  • Sports injuries
  • Whiplash

Whether you are an adult or a child, chiropractic manipulation may be able to address your symptoms of discomfort and encourage pain relief.

Is there an insurance for chiropractic manipulation in Cincinnati, OH?

Many insurance companies do include chiropractic care in their policies. If you are unsure whether this is available, we encourage you to review your own policy, contact your insurance company, or call us for guidance on how to proceed. Some insurance companies will cover the entire treatment and others will require you to pay a deductible.

If your policy does not cover the treatment, our billing department can discuss with you the fees of our services and whether a payment plan is available.

Why consider chiropractic treatment?

The American Chiropractic Association (ACA) states that chiropractors treat conditions including:

  •     Back pain
  •     Neck pain
  •     Headaches
  •     Muscle, ligament, and joint injuries and disorders

Back pain doctors from Cincinnati, OH who are chiropractors earn a Doctor of Chiropractic (DC) degree. They undergo extensive training to learn diagnosis and treatment protocols for musculoskeletal problems. Pain management may be emphasized over drugs and surgery, but a chiropractor may refer patients to other medical professionals if he or she diagnoses an ailment that is beyond the scope of their practice.

Many chiropractors take a holistic approach to patients, counseling them on nutrition, exercise, and healthy lifestyle habits. Chiropractic visits generally consist of six to 12 visits over several weeks. Chiropractors often combine spinal manipulation with other therapies to treat back pain, such as:

  •     Heat and cold therapies
  •     Electrical stimulation or ultrasound
  •     Massage
  •     Relaxation techniques
  •     Exercise and stretching
  •     Patient education

What risks are associated with chiropractic care?

Injury risk is typically low when spinal manipulation and other chiropractic treatments are performed by a thoroughly trained and licensed doctor of chiropractic. Spinal manipulation has fewer side effects and risks than nonsteroidal anti-inflammatory drugs (NSAIDs).

Most of the time, side effects of chiropractic treatment are minimal and may include mild soreness, stiffness, or achy muscles. These generally only last a day or two after treatment. Infrequently, patients may experience a temporary headache, dizziness, numbness, or tingling after a visit.

If you’re eager to find out if spinal manipulation and other chiropractic treatments can benefit your pain situation, it’s time to call a chiropractic back pain doctor Cincinnati, OH families trust today from Spine and Wellness Cincinnati today!