Carpal Tunnel Syndrome Treatment
CARPAL TUNNEL SYNDROME
Carpal tunnel syndrome is quite a common condition that comes with numbness, pain, and tingling sensation in your arms and hands. The carpal tunnel syndrome condition is caused by the compression of the median nerve that passes through a tunnel-like structure in the wrist joint.
This condition requires immediate attention and treatment, otherwise, it can become chronic and worsen over time. If pressure on your median nerve is not relieved, it can then lead to permanent damage.
WHAT IS THE CARPAL TUNNEL?
Carpal tunnel is an inch narrowed passageway that exists in your wrists. It consists of carpal bones that are on the sides and the floor of this tunnel.
The main function of this carpal tunnel is to protect the flexor tendons as well as the median nerve that causes the bending of the thumb in the fingers. The carpal tunnel roof is made up of a strong connective-tissue band known as transverse carpal ligament. Since this is a narrow space, the carpal tunnel has a limited capacity for its stretching.
The median nerve starts as a branch of brachial plexus in our arm and reaches our hands, passing via the carpal tunnel in the wrist. It is responsible for the muscle movement in our thumbs.
SYMPTOMS OF CARPAL TUNNEL SYNDROME
A list of symptoms of carpal tunnel syndrome may include:
- Shock-like sensations in the thumb, ring finger, index and the middle finger
- Numbness and weakness in hands
- Loss of proprioception
- Burning, pain and tingling in the ring finger, middle, index finger and thumb
- Radiating pain or a tingling sensation towards the forearm or the shoulder
Carpal tunnel syndrome is known to be gradual with a slow onset. However, the condition is known to worsen over time.
CAUSES OF CARPAL TUNNEL SYNDROME
There are multiple factors that can lead to carpal tunnel syndrome in Cincinnati. Studies conducted have revealed that, people of older age and females are more likely to be infected with this condition.
Additional risk factors may include the following:
- Repetitive use of the same wrist or hand
- Hereditary factor
- Position off your hands and wrists that involves extreme extension or flexion for longer periods
- Hormonal changes due to pregnancy
Health conditions like rheumatoid arthritis, imbalance of the thyroid gland, and diabetes mellitus may lead to carpal tunnel syndrome.
LONG TERM PROBLEMS DUE TO IGNORING CARPAL TUNNEL SYNDROME
Ignoring your carpal tunnel syndrome condition can lead to a chronic condition, exhibiting symptoms like:
- Lack of coordination in thumb or fingers
- Weakness and thumb or fingers
- Excruciating pain
TEMPORARY PAIN RELIEF FOR CARPAL TUNNEL SYNDROME
A few temporary pain relief measures can help you with your carpal tunnel syndrome situation. You can ease your symptoms by soaking your wrist in an ice bath or simply using an ice pack on your wrist. You can use this remedy for a maximum of 15 minutes every two hours.
If you wake up in the middle of the night with excruciating pain then, you can then either hang your wrist over the side of your bed or try to shake off or simply rest it gently to find relief.
TREATMENT FOR CARPAL TUNNEL SYNDROME
In Cincinnati, Ohio, there are two approaches to treat carpal tunnel syndrome. These include:
Nonsurgical treatments for carpal tunnel syndrome
- Splinting or bracing
- Non-steroidal anti-inflammatory drugs (NSAIDs)
- Changing positions and activities of your wrists
- Nerve gliding exercises
- Steroidal injections
DOES MEDICAL INSURANCE COVER TREATMENT OF CARPAL TUNNEL SYNDROME?
DOES CRACKING YOUR KNUCKLES CAUSE DAMAGE?
Knuckle cracking has not yet been proven to be either beneficial or harmful, hence it is less likely to cause any damage.
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How do we treat CARPAL TUNNEL SYNDROME?
LET US HELP TO TREAT YOUR CARPAL TUNNEL SYNDROME
Do not ignore your Carpal Tunnel Syndrome, it can become worse overtime. It’s important to consult with the doctor and understand the root cause of Carpal Tunnel Syndrome.
FREQUENTLY ASKED QUESTIONS ABOUT Carpal Tunnel Syndrome
A brace is used to restore the neutral position for your wrist. It aims to keep. your wrist in a straight and resting position. In 2012, a study was conducted which revealed results indicating that, wrist braces were more effective at night time in relieving carpal tunnel syndrome without any treatment.
Wrist braces can be worn throughout the day while resuming daily activities.
If carpal tunnel syndrome is left untreated, it can then become a chronic condition. Often many people in Cincinnati, Ohio tend to ignore their condition which can lead to worsening of the symptoms like:
- Excruciating pain
- The weakness of hands and fingers
- Loss of proprioception
Tingling sensation in hands and arms
In order to check yourself for carpal tunnel syndrome in Cincinnati, Ohio, you can conduct a wrist flexion test on yourself. This procedure requires you to flex your wrist while pointing your fingers downwards as they’re pressed by the back of your fingers and hands, all together. You need to remain in this position for the next one or two minutes. If your fingers experience sensations like numbness or tingling feeling, then you are more likely to have carpal tunnel syndrome.
The following jobs can lead to carpal tunnel syndrome in Cincinnati, Ohio:
These jobs consist of repetitive movements of the wrist associated with a condition called carpal tunnel syndrome.
Warning signs for carpal tunnel syndrome may include:
- Are tingling sensation in hands
- Numbness in hands
- Pain in hands
- Shoulder pain
- Distortion of muscles of the thumb
- A shocking feeling that affects the thumb or fingers
Carpal tunnel syndrome can be fixed by a few remedies:
- Prevent repetitive movements of the wrist and hand
- Take breaks during your work activity
- Use larger joints for lifting
- Avoid additional stress on fingers, hands, and wrists
- Do not hold objects for a longer time period
- Refrain from activities that cause discomfort, pain, and numbness to your wrists or hands
- Prevent using jackhammers
- Have a neutral position for your wrist
- Don’t sleep with your rest in a bent position
- Relax your hand grip
Massage therapy for carpal tunnel syndrome has been proven to be an effective treatment that works in the long term. Not only is it a non-invasive process but quite cost-effective. It helps in reducing feelings of numbness and pain alongside decreasing information. It lengthens and softens the muscles of your hand, wrists, forearm, elbow, upper arm, shoulder, and neck.
Carpal tunnel syndrome can last for a maximum of six months or even more without any relief.
A few factors can lead to the flaring up of carpal tunnel, for instance:
- Overuse or repeated use of hands or wrists
- Thyroid problems
- Rheumatoid arthritis
- Fluid retention during pregnancy
- Use of tools that vibrate
Acupressure point P6 also known as Pericardium 6. This is a common pressure point to relieve carpal tunnel syndrome. It is located below your wrist and in your inner forearm; beneath your three fingers and in the middle of your tendons.