Many people find that chiropractic care, used in combination with in-home care activities, helps maintain good health. The components contribute to each other’s effectiveness. In-home treatments may include exercise, heat/cold therapy, massage, and nutrition, to name just a few. Your Cincinnati, OH chiropractor may recommend a combination of these to help you get the most out of your in-office sessions.
How Do Exercise and Chiropractic Care Work Together?
Exercise strengthens muscles and improves flexibility so that the body is more receptive to the procedures that your chiropractor applies during your sessions. Chiropractic care reduces pain and helps you achieve a greater range of motion so that you get the most out of your time in the gym. Most chiropractors will recommend exercises to do at home between office visits.
The kind of exercises your Cincinnati, OH chiropractor recommends depends on your condition and any problems you may be working through during sessions. For example, if you’re experiencing back pain, neck pain, or other spine-related disorders, your provider may recommend therapeutic stretches and exercise focused on those areas. The right type of motion can help reduce pain, keep muscles healthy, and keep you from further injury. Some activities can even prevent scar tissue from forming.
Here are just a few of the commonly recommended exercises.
- Pelvic tilts
- Knees to chest
- Hamstring stretches
- Low back strengthening
- Inner thigh stretches
What Other Forms of In-Home Care Do Chiropractors Recommend?
While your chiropractor in Cincinnati, OH can perform adjustments in the office, patients who see the most improvement are those who practice self-care at home as well. Here are a few activities your provider might suggest.
- Use heat or ice therapy or some combination of the two. This practice is often used to direct blood flow to or away from a specific area of the body. This kind of treatment is sometimes contraindicated, so you should follow your chiropractor’s instructions precisely to avoid injuring yourself.
- Practice good posture. Remind yourself to use proper body mechanics when you sit, walk, or lie down.
- See a nutritionist. Maintaining a proper diet and taking quality supplements to make up for any deficits can help with recovery and maintaining strength.
- Get a massage. Your chiropractor can give specific instructions as to how to massage trigger points for pain relief. You may not have to see a professional; a caretaker in your home may be able to do this for you.
If you’re going to spend the time and money on chiropractic care, you want to maximize the benefits you see from your sessions. Exercise and in-home care can help you do just that.