Herniated Disc Treatment


There are small disc pads that sit between various bones in our back. A herniated disc is just another term for a ruptured, slipped, or a bulging disc fragment

If you are suffering with pain and limited mobility due to a disc herniation, you need relief as fast as possible to return to normal life. At Spine Wellness Cincinnati, we believe that disc herniations are best treated without surgical intervention. Each disc injury case is unique, and our medical team recognizes that each patient may have complex questions pertaining to his or her recovery. 

For more information about our non-surgical approach, or to talk about your case, contact Our experienced Cincinnati Chiropractor today. When you meet with your doctor from our clinic, we will carefully listen to your symptoms and needs. We will then carefully evaluate the area of the body that is causing you disturbance and create an individualized course of treatment to help you find relief.


  • Herniation

 When the soft cushioning is present in between your vertebrae is pushed out of its normal boundary, herniation occurs. 

  • Disc Protrusion

In this process, the ligaments associated with your spinal disc are intact, although they can cause compression to the nerves out of their boundary.

  • Disc Prolapse

This condition occurs when an injury or goes through the outer fibrous of the disc. This process causes the rupture of the nucleus pulposus out of its bounded space.


The symptoms of a herniated disc can vary according to the size and the position of the disc. You may experience no pain overall to severe lower back pain if your herniated disc caused a nerve compression. This compression of the nerve can also lead to the weakness or numbness of a particular area of the body to where the nerve tends to travel.

Other symptoms may include:

  • Sciatica
  • Cervical radiculopathy
  • Pain in leg or arms
  • Pain in buttocks
  • A tingling feeling or numbness
  • Weakness


Herniated discs have more to do with wear and tear. Typically an age-related process, this degeneration occurs gradually. With increasing age, discs tend to lose flexibility and can undergo rupturing or tearing with a simple twist or a strain.

Improper lifting can also lead to this condition. Turning or twisting as you lift objects can also be a major cause. Any traumatic events like a blow or a fall on your back can also lead to disc herniation.


Slipped discs in are quite common. If you tend to ignore this condition and leave it untreated, it can lead to severe as well as permanent damage to your nerves. In such  conditions herniated discs can lead to a nerve impulse cut off to your cauda equina nerves; causing loss of sensation in your legs and lower back. Eventually, you can then lose control over your bladder or bowel movements.


To provide temporary pain-relieving measures for slipped discs, you can use an ice pack or a heating pad and apply it to the affected area for 10 to 15 minutes. Repeat this procedure twice every day while laying on your stomach with two pillows present beneath your hips.


Proper diagnosis and advanced imaging are foundational to recovering from a herniated disc. X-rays and MRI are most common for evaluating spine and disc injuries. 

Once the injury has been properly diagnosed, our doctors will offer a blend of therapies and treatments to aid your recovery. Chiropractic, acupuncturephysical therapy, robotic laser therapy, home care stretching, nutritional supplementation, and anti-inflammatory medication will provide relief for the majority of herniated discs. Recovery will not happen overnight and typically takes anywhere from 6-weeks to 6-months of professional care to reach a stable point. Lifestyle and workplace modifications may be required to prevent recurrence or aggravation of the disc herniation.

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  • 513-428-9355

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Let Us Help Treat Your Herniated Disc/Slipped Disc

Don’t ignore your Herniated Disc/Slipped Disc, as it can become worse over time. It’s important to consult with a doctor and understand the root cause of your Herniated Disc/Slipped Disc.

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Herniated Disc FAQ

Your medical insurance will cover the treatment for a slipped disc in Cincinnati, Ohio.

Age is a major factor and one of the main causes of a slipped disc in Cincinnati, Ohio.

If the underlying cause for your herniated disc is not due to an injury, twisting, wear and tear then it might be related to your increasing age.

A herniated disc is known to heal on its own hence usually. Doctors initiate with a nonsurgical treatment plan which includes steps like exercise, ice packs, heat pads, and pain management.

It is safe to say that the symptoms of your slipped discs are more likely to subside with time without any medical assistance. However, as your symptoms resolve, that does not necessarily mean that your slipped disc will go back to its initial position.

You can use the following methods to lay down while having a slipped disc:

  • Slip a pillow beneath your abdomen and lay in a straight position on your stomach
  • You can lay in a fetal position by lying on your side
  • You can talk in a pillow in between both your knees and lay on your side
  • You can lay on your back but using a pillow beneath your knees
  • You can lay down in a reclined position on your back

The time for the reabsorption depends on the size of your herniated disc, however, it may take about six months for the healing of your herniated discs along with treatment, medications, and physical therapy.

If you have a herniated disc in Cincinnati Ohio, then you need to avoid the following exercises:

  • Deadlifts
  • A hamstring stretch while standing
  • Any weightlifting exercise

You can resort to mild exercises that do not involve any strenuous activity sessions or heavy weight lifting process.

Heat pads can help in relieving pain caused by herniated discs. It also reduces inflammation, however, this is a temporary relief process.

You can sleep in a feeder position on your side if you are experiencing a herniated desk. You can lay on your back while talking your knees in words and calling of your door so gently near your chest

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