Holistic Care Cincinnati, OH Natural Health Solutions

At Spine and Wellness Cincinnati, we understand that finding holistic care doctors can be very complicated. For a person suffering with health problems and frustrated by the traditional approach, the process of finding relief through natural remedies could seem even more complicated. At our wellness clinic, we believe that prospective patients should receive answers to important questions and a road map to success before choosing to work with a team of holistic care doctors in Cincinnati.

What Should I Expect from Holistic Care in Cincinnati, OH?

Our team of doctors focused on holistic care in Cincinnati, OH wants to introduce you to a conservative and proven approach to reaching your peak state of health. Holistic does not mean unscientific or anti-medicine. Our Cincinnati holistic care approach is grounded in modern science and has withstood the test of time.

Our Cincinnati Holistic Care Team Can Help!

 Spine and Wellness Cincinnati is a holistic care practice dedicated to making sure you achieve your health goals naturally. We understand all the pain and suffering you’re going through and will work tirelessly to ensure you make a full return to peak health and vitality. Don’t settle for just any Cincinnati holistic care doctor, Contact us at Spine and Wellness Cincinnati today!

How Holistic Care in Cincinnati OH Can Help Your Insomnia

Unfortunately, insomnia is a frequent occurrence for many people. It can come in the form of having a hard time getting to sleep at night or simply waking up frequently. When this is the case, it can completely interrupt a person’s daily functions and make activities increasingly harder due to exhaustion and fatigue. This can interrupt your work life, your relationships, and even alter your mood on a regular basis.

When this is the case, you may be wondering who you can turn to for help with your insomnia. Should you begin taking cold medicine to help regulate your sleep patterns? Are there any other forms of medicine you can take to knock you out at night? Or, perhaps you can find a good therapist who can help you regulate your sleep patterns. Before turning to heavier medicine, you might find that holistic care available in Cincinnati OH is more helpful than stronger medicine.

How can holistic care help?

If you are contemplating holistic care to help with your insomnia, you should know that it is not just a matter of popping certain pills during a specific time of day. Instead, your homeopathic doctor will also recommend other lifestyle changes to try to help you. By looking at your whole lifestyle — how you eat, what your routines are before bed, your exercise patterns, your stress level — your Cincinnati OH holistic care doctor cannot only help you figure out a treatment for your insomnia but also attempt to help determine what might be causing it in the first place. This can be incredibly helpful because they would not just be treating your insomnia symptoms, but the root cause.

Non-Medicine Remedies

Before giving you small doses of homeopathic substances, your Cincinnati OH holistic care doctor may recommend a few changes to your daily routine. For example, if you work out closer to your bedtime, it may be time to switch your exercise habit to an early portion of the day. Also, re-examine your sleeping environment. If you have a lot of unnecessary light in your sleeping environment or not enough quiet, it may be time to invest in light-blocking curtains and earplugs to reduce the noise.

Homeopathic Substances for Insomnia

If your environmental habits do not help you with your insomnia, it is time to consider taking homeopathic substances to help with your sleep.

  • Aconite. This substance can be particularly helpful to those who find their stress levels are elevated when they go to bed.
  • Cocculus. When you feel so exhausted that you are physically weak but you are still unable to get to bed, this may be the perfect remedy for you.
  • Natrum Muriaticum. When you find that your insomnia may also be associated with a pattern of grieving, sadness, or depression, it can be helpful to use this homeopathic remedy.

When you choose to take a homeopathic substance to help you with your insomnia, it is important that you speak with a Cincinnati OH holistic care doctor on which substance would be best for your situation and what the precise dosage would be.

For more information on how holistic care Cincinnati OH patients recommend can help you with your insomnia, please reach out to Spine and Wellness Cincinnati today.