Ten Super Foods That Will Change Your Life – Rx For Healthy Living
You are what you eat. From your head down to your feet, diet has the greatest impact on overall health and longevity. Unfortunately, the modern American diet is far from ideal. Fast food, packaged meals, and sugary drinks are convenient on an empty stomach and 70% of our daily calories now come from refined sugar and carbohydrates. These foods promote insulin resistance, weight gain, inflammation, chronic disease and costly medical treatment. When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease, fibromyalgia, cancer, and so on— we see that long-term dietary changes are needed. These Ten Super Foods That Will Change Your Life can dramatically reduce your risk of chronic disease, save you money, and extend your life. These foods all contain unique characteristics with preventative properties, healing benefits, and medicinal effects.Ten Super Foods That Will Change Your Life – Rx For Healthy Living

Rx For Healthy Living: 1 Tbls. of extra virgin Coconut Oil per day.
Butter: The most contentious of the Ten Super Foods That Will Change Your Life, butter has been falsely associated with high cholesterol and heart disease for many years. In truth, raw, organic grass-fed butter contains many vitamins, trace minerals, and fats that sustain the body and protect against many diseases. Vitamins A, D, E, K, selenium, iodine, MCFA, lecithin, and conjugated lenoleic acid are all packed into a tablespoon of butter. Lecithin is a potent fat mobilizer that can help you burn fat and sweep out cholesterol. Conjugated lenoleic acid (CLA) is a special kind of fat found in very few sources that has been proven to prevent and eradicate cancer cells. For more myths vs. facts on the butter debate, visit Weston A Price.Rx For Healthy Living: 1 Tbls. of organic Butter per day.
Fish Oil: Omega-3 fatty acid deficiency is one of the top 10 causes of death in America according to Harvard University. Leading to whole body inflammation and chronic disease, Omega-3 deficiency and inflammation are the main drivers of heart disease, ADHD, anxiety, depression, high cholesterol, inflammatory bowel disease, arthritis, alzheimer’s disease, eczema, diabetes, cancer, weakened immunity, autoimmune disease and macular degeneration. Fish oil supplements are one of nature most densely packed sources of omega-3 fatty acids and a proven way to reduce inflammation and prevent chronic disease. Look for fermented cod liver oil to add all the fat soluble vitamins for bone health or supplements sourced from krill for the most sustainable supplements.Rx For Healthy Living: 1-3 grams of EPA/DHA per day.

Rx For Healthy Living: 3 Kale/Brussel Sprout supplements per day.
4 Spanish Black Radish supplements per day.

Rx For Healthy Living: 4-6 Beet Root/Beet Leaf Extract per day.
Garlic: Useful for heavy metal chelation, liver detoxification, and its anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties, garlic is one of nature’s most powerful medicines. Garlic reduces every known risk factor for heart disease and helps blood vessels heal by preventing arterial plaque. A powerful anti-inflammatory, garlic can reduce your risk of cancer and help relieve the pain from arthritis. Use freshly chopped garlic within 30 minutes to ensure maximum therapeutic benefit and potency.Rx For Healthy Living: 1-2 freshly chopped Garlic cloves with dinner per day.

Rx For Healthy Living: 1-3 grams of Curcumin supplement per day.
Blueberries: Blueberries contain powerful anti-oxidants and bioflavonoids with incredible healing properties. The secret to prevent aging, cancer, heart disease, dementia, and more, blueberries’ healing power comes from increased production of glutathione upon digestion. Blueberries can also bind to heavy metals in the body and can be used to prevent vaccine injury by loading up on blueberries before any scheduled vaccination.Rx For Healthy Living: 1 handful organic Blueberries per day.

Rx For Healthy Living: 1-3 freshly brewed cups of Green Tea per day.
Sea Kelp: Sea kelp is full of trace minerals and iodine, which are nourishing to the thyroid gland, pituitary gland, hair, nails, teeth and more. Perhaps the most densely packed natural source of iodine, sea kelp is considered safer and better for the body when treating thyroid dysfunction. Add sea kelp to your daily supplements to support a strong metabolism and healthy weight.Rx For Healthy Living: 4-6 tablets of Sea Kelp per day.
So there you have it; These foods can dramatically reduce your risk of chronic disease, save you money, and extend your life. These Super Foods all contain unique characteristics with healing benefits and medicinal effects. Add the Ten Super Foods That Will Change Your Life to your diet to revolutionize your health and add vibrant years to your life. ————————- Dr. J. Adam Metzger ————————- Health and Holistic Living Expert, Dr. J. Adam Metzger works to provide you and your family with the best Health and Wellness related info in the world. For more information visit: https://spinewellnesscincinnati.com/ ————————- Ten Super Foods That Will Change Your Life – Rx For Healthy LivingCall Today and Start Living Pain Free
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