Extra Virgin Coconut Oil: Coconut oil is the healthiest oil for cooking and eating as it contains numerous proven health benefits which go far beyond what most people realize. The most densely packed source of medium chain fatty acids (MCFA), coconut oil can help you burn fat, lose weight, fight infections, reduce inflammation, improve memory, boost energy, prevent cancer and more. Eating 1 Tablespoon before a meal will make you feel full and decrease your appetite. Avoid the expeller pressed variety and look for extra virgin coconut oil to ensure the highest concentration of MCFA’s. For healthy and delicious recipes visit Tropical Traditions.
Rx For Healthy Living: 1 Tbls. of extra virgin Coconut Oil per day.
Butter: The most contentious of the Ten Super Foods That Will Change Your Life, butter has been falsely associated with high cholesterol and heart disease for many years. In truth, raw, organic grass-fed butter contains many vitamins, trace minerals, and fats that sustain the body and protect against many diseases. Vitamins A, D, E, K, selenium, iodine, MCFA, lecithin, and conjugated lenoleic acid are all packed into a tablespoon of butter. Lecithin is a potent fat mobilizer that can help you burn fat and sweep out cholesterol. Conjugated lenoleic acid (CLA) is a special kind of fat found in very few sources that has been proven to prevent and eradicate cancer cells. For more myths vs. facts on the butter debate, visit Weston A Price.
Rx For Healthy Living: 1 Tbls. of organic Butter per day.
Fish Oil: Omega-3 fatty acid deficiency is one of the top 10 causes of death in America according to Harvard University. Leading to whole body inflammation and chronic disease, Omega-3 deficiency and inflammation are the main drivers of heart disease, ADHD, anxiety, depression, high cholesterol, inflammatory bowel disease, arthritis, alzheimer’s disease, eczema, diabetes, cancer, weakened immunity, autoimmune disease and macular degeneration. Fish oil supplements are one of nature most densely packed sources of omega-3 fatty acids and a proven way to reduce inflammation and prevent chronic disease. Look for fermented cod liver oil to add all the fat soluble vitamins for bone health or supplements sourced from krill for the most sustainable supplements.
Rx For Healthy Living: 1-3 grams of EPA/DHA per day.
Cruciferous Vegetables: Broccoli, brussel sprouts, kale, asparagus, swiss chard, cauliflower, radishes, and watercress contain potent antioxidants and phytonutrients that will detoxify your body and get rid of cancer causing carcinogens. Broccoli, brussel sprouts and kale are the best of the bunch and contain powerful glucosinolate compounds, which studies suggest are protective against cancers of the lungs and digestive tract. While raw and lightly cooked whole food sources are best, plant based supplements from Standard Process can help ensure a proper daily intake of cruciferous vegetables.
Rx For Healthy Living: 3 Kale/Brussel Sprout supplements per day.
4 Spanish Black Radish supplements per day.
Beets: Beets contain a wide array of essential vitamins and minerals, making them a needed addition to your diet. A versatile food that can be eaten raw, juiced, or cooked, beets ensure proper function of the liver, gall bladder, and digestive tract. Beets contain high amounts of betaine and support production of bile in the liver, which is essential for absorption of fat-soluble vitamins. Juice the root and stalks for the best therapeutic results.
Rx For Healthy Living: 4-6 Beet Root/Beet Leaf Extract per day.
Garlic: Useful for heavy metal chelation, liver detoxification, and its anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties, garlic is one of nature’s most powerful medicines. Garlic reduces every known risk factor for heart disease and helps blood vessels heal by preventing arterial plaque. A powerful anti-inflammatory, garlic can reduce your risk of cancer and help relieve the pain from arthritis. Use freshly chopped garlic within 30 minutes to ensure maximum therapeutic benefit and potency.
Rx For Healthy Living: 1-2 freshly chopped Garlic cloves with dinner per day.
Turmeric: Known to kill cancer cells, reduce inflammation, prevent memory loss, increase lifespan and more, turmeric tops the chart in medicinal benefits and healing properties. Over 9,000 research articles prove its effectiveness that turmeric and its primary component, curcumin, hold some profound healing benefits for the entire body. A 2014 study found that curcumin increased the tumor killing protein p53 within 2 hours of dosage, and subsequent tumor cell death reached a peak within 8 hours of dosage. Implement tumeric in your daily supplement regimen to prevent inflammation, cancer, chronic disease, and to live a longer, healthier life.
Rx For Healthy Living: 1-3 grams of Curcumin supplement per day.
Blueberries: Blueberries contain powerful anti-oxidants and bioflavonoids with incredible healing properties. The secret to prevent aging, cancer, heart disease, dementia, and more, blueberries’ healing power comes from increased production of glutathione upon digestion. Blueberries can also bind to heavy metals in the body and can be used to prevent vaccine injury by loading up on blueberries before any scheduled vaccination.
Rx For Healthy Living: 1 handful organic Blueberries per day.
Green Tea: Green tea leaves are loaded with flavonoids and polyphenols that work as antioxidants to lower the risk of some diseases. Beneficial for many health conditions, drinking green tea can reduce the risk of heart disease, lower blood pressure, reduce cholesterol levels, reduce inflammation in arthritis cases, improve bone density, improve memory, and may even prevent cancer. Take a daily green tea supplement with tumeric to aid in cancer prevention. Due to heavy pesticide and fertilizer use, look for the organic, loose-leaf brands to ensure maximum therapeutic benefits.
Rx For Healthy Living: 1-3 freshly brewed cups of Green Tea per day.
Sea Kelp: Sea kelp is full of trace minerals and iodine, which are nourishing to the thyroid gland, pituitary gland, hair, nails, teeth and more. Perhaps the most densely packed natural source of iodine, sea kelp is considered safer and better for the body when treating thyroid dysfunction. Add sea kelp to your daily supplements to support a strong metabolism and healthy weight.
Rx For Healthy Living: 4-6 tablets of Sea Kelp per day.
So there you have it; These foods can dramatically reduce your risk of chronic disease, save you money, and extend your life. These Super Foods all contain unique characteristics with healing benefits and medicinal effects. Add the Ten Super Foods That Will Change Your Life to your diet to revolutionize your health and add vibrant years to your life.
Health and Holistic Living Expert, Dr. Jeffrey Adam Metzger works to provide you and your family with the best Health and Wellness related info in the world. For more information visit: https://spinewellnesscincinnati.com/