Lower back pain can really be debilitating and affect your quality of life. The pain usually starts gradually at the base of the lumbar spine and may get worse over time if left untreated.
The National Institute of Neurological Disorders and Strokes (NINDS) sites low back pain as one of the most common causes of work absence and disability. 80% of Americans, according to the NINDS, will have low back pain at some point in their life. With such high affliction rates, lower back pain is one of the most common reasons for a doctor’s visit.
Painkillers only offer temporary pain relief. If the reason for your back pain is not being addressed, then it’ll continue to be an issue. The painkillers are not treating your back pain, it’s just applying a fast fix which disguises the pain. A Cincinnati OH back pain doctor at Spine and Wellness Cincinnati can assess your symptoms and medical history to determine what the cause of your back pain could be stemming from, and then create a care plan that can benefit you the most.
Lower back pain includes a variety of symptoms and many different types of sensations. You might describe your pain as a stabbing, shooting, burning, pinching or merely a dull aching pain or stiffness.
Low back pain often begins after a strain on the lumbar spine, for instance lifting something heavy or participating in sports. Back pain lasting longer than 3 months is considered to be a chronic condition. Lower back pain can affect your daily activities and inhibit movements like standing up straight and moving without pain.
Do you find yourself popping painkillers to every few hours to help you get through the day? If the answer is yes, it’s time to see a Cincinnati OH back pain doctor for the pain you are experiencing. Do not suffer or live with pain when there are proven methods to relieve the severity so you can go about your life again. Don’t let the frustration of your lower back condition limit your physical activity. It’s in your best interest to call today for a chiropractic consultation in Cincinnati, OH.
There are many causes of your lower back pain, which is usually caused by a mechanical misalignment or structural injury to the spine. Poor posture and bad biomechanics stress your back’s muscles, nerves, intervertebral discs, and the spine. Bio-mechanical causes of back problems may include:
Chiropractic treatment for your back pain often begins with a physical exam and X-rays. Once the cause of your back pain is determined, treatment may begin with gentle therapy like muscle stimulation, infrared therapy, decompression, or spinal traction prior to a spinal adjustment. The spine is your suit of armor that guards and protects your nervous system. If the vertebrae of your spine are not moving properly or misaligned, this will stress your nervous system and cause health problems. A back pain doctor in Cincinnati OH will gently reposition your joints back into alignment by using their hands or a small computer guided instrument. The spinal adjustments should not cause any pain and often provides instant relief.
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Don’t ignore your lower back pain, as it can become worse over time. It’s important to consult with a doctor and understand the root cause of your lower back pain.
Cold ice packs will numb an area of pain and can provide temporary relief. It usually won’t be a miracle, but cold packs can take the edge off your back pain without the use of painkillers. 15-20 minutes is long enough to relieve swelling and inflammation after an injury.
Heating pads are used to relieve stiff muscles or a sore back. They will help improve blood circulation and will provide temporary relief. Which is better – heat or ice? In our opinion – whichever you prefer.
People with back pain in Cincinnati, Ohio may experience increased pain and stiffness upon waking up and getting out of bed in the morning. Your mattress and sleeping posture could all contribute to your back problems. Spinal Degeneration or Osteoarthritis also tend to get worse the more sedentary you are. You are never more sedentary than after a night of sleep. That’s why it can take 15-30 minutes of moving and stretching in the morning before you back will loosen up.
Keeping your back in a neutral posture is best to prevent back pain problems. Sleeping flat on your back, with a pillow under your knees, relieve stress on the lumbar spine and help maintain the healthy curve of your spine.
Stretching tight back muscles can help, but must be done slowly to prevent aggravating a lower spine injury.
Movement is key to the health of your lumbar spine. Walking 15-20 minutes a day can help prevent recurrence of your lower back pain.
A tight low back can mean many different things – pulled muscle, disc injury, muscle spasm, nerve irritation, infection and more. If the tension in your low back doesn’t go away after a few days of rest, it’s probably time to have a professional evaluation to determine the exact cause of your tight back.
Lower back pain could be a sign of trouble with your internal organs, for example:
All these conditions might present with low back pain as the first sign or symptom.
Muscular back pain usually has the following symptoms:
Dull aching pain over the lower spine
Pain gets worse with movement
Pain is only located in the lower back
Yes, walking keeps the back moving and might help to slightly relax the lower back. Walking is a great low impact exercise which can help release tight back muscles. If your pain increases or gets worse with walking, it’s time to consult a Cincinnati Chiropractor for an evaluation.
Sudden severe lower back pain may be due to:
A herniated or slipped disc
Fracture in the spine
Tear in ligament
Injury from a fall or an car crash
Ignoring lower back pain can turn lead to long-term disability and permanent damage. Early detection and correction with chiropractic care can help avoid more dangerous and expensive treatment like injections or back surgeries.
Further complications of ignoring back pain include: