Chiropractor Cincinnati

Lower back pain Cincinnati, Ohio

Lower back pain is a common debilitating condition that affects the quality of life. The pain usually starts gradually at the back in the lumbar region and may worsen over time in the absence of proper intervention.

The National Institute of Neurological Disorders and Strokes (NINDS) has mentioned lower back pain as one of the most common causes of disability in the work environment. According to the NINDS, 80% of people living in America undergo lower back pain at least once in their lifetime. With that high prevalence, lower back pain is one of the common reasons for a doctor’s visit.

Painkillers only provide temporary pain relief. If the cause of your back pain isn’t being addressed, then it will continue to be a problem. The painkillers aren’t treating your back pain, it is only applying a quick fix that disguises the pain. A Cincinnati OH back pain doctor at Spine and Wellness Cincinnati can assess your symptoms and medical history to determine what the cause of your back pain could be stemming from, and then create a care plan that can benefit you the most.

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Symptoms of Lower back pain

Lower back pain comes with a range of symptoms and various kinds of sensations. You may often describe your pain as a stabbing, shooting or simply a dull aching pain.

The onset for acute back pain occurs after an event that puts a strain on the lumbar spine, for instance lifting heavy objects or indulging in sports. If your back pain exceeds a three-month period, it is then considered to be a chronic condition. This lower back pain may affect your daily activities and inhibit movements like standing up straight and moving around with ease.

If you find yourself popping painkillers every few hours, every single day, then it’s time to see a Cincinnati OH back pain doctor for the pain you are experiencing. You do not have to live with this pain forever. There are strategies for decreasing the severity so you can go about your life without having to always consider the impact it may have on your back. If you are frustrated by how much your back is limiting your physical activity, then calling today for a chiropractic consultation in Cincinnati, OH is in your best interest.

Causes of Lower back pain in Cincinnati, Ohio

Your lower back pain is typically caused by mis-alignment or injury to your spine. This disrupts your back’s components like muscles, nerves, intervertebral discs, and the spine. These mechanical causes may include:

  • Congenital abnormalities like spina bifida
  • Skeletal irregularities like scoliosis
  • Injuries to the ligament (sprain)
  • Muscle or tendon tears (strains)
  • Spasms
  • Dramatic injuries like a fall, an accident or a sports injury that can cause herniation or a rupture in your discs
  • Degenerative problems like Spondylosis, arthritis, and disc degeneration
  • Sciatica

Treatment for Lower back pain

During a treatment session for back pain, your chiropractor will begin with adjusting your spinal column first. The spine is a crucial component of our system, and if the vertebrae of your spine are not moving properly or misaligned, then your body may try to compensate in other ways. A back pain doctor in Cincinnati OH will gently yet firmly coax these joints back into alignment by using their hands or a small tool. These adjustments should not cause any pain. The most that a patient may feel after the adjustment is mild soreness.

In addition to routine spine and joint adjustments, your Cincinnati OH back pain doctor may suggest massage, physical therapy, stretches and perhaps nutritional counseling too. While the number on a scale tends to be a sensitive topic for people, it is important to bring awareness to how much additional pressure your back endures from the extra weight. A back pain doctor Cincinnati OH people recommend may make recommendations for incorporating certain foods and nutrients into your diet to assist with weight loss, if needed.

Does medical insurance cover TREatment for lower back pain?

Treatment for back pain in Cincinnati, Ohio is usually covered by insurance. Chiropractic care, occupational therapy along with physical therapy is mostly covered in many insurance plans.

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Request an appointment online by calling us on

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How do we treat lower back pain?

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Do not ignore your Lower back pain, it can become worse overtime. It’s important to consult with the doctor and understand the root cause of Lower back pain.

FREQUENTLY ASKED QUESTIONS ABOUT Lower back pain

What is better for lower back pain, heat, or cold?

Cold ice packs aim to provide a numbing sensation for your intensified back pain. It is a pain relief method but should not be utilized for more than 20 minutes. Callbacks help in relieving swelling and inflammation after an injury by causing compression.

On the contrary, heating pads are used to relieve muscle aches or muscle stiffness. They will help improve to show flexibility and muscle movement. It also stimulates blood circulation.

Why does my lower back hurt every morning?

People with back pain in Cincinnati, Ohio often complain of worsening pain during mornings. Your sleeping posture can be one of the main reasons that cause an added pressure to your spine, deviating its curved structure. The same can also add to the pressure in your joints in the lumbar spine.

How should I sleep to relieve lower back pain?

Your spine needs to be in a neutral position to prevent any back pain problems. Laying flat on your back, with a pillow under your knees, will help you in maintaining the curve of your spine.

How do you relax your lower back muscles?

  • Extend your legs and lie flat on your back
  • Raise your right limb in a straight position while slightly bending your knee
  • Hold your leg posterior to your thigh
  • Stretch for half a minute

Repeat the set for both your limbs to relax your lower back muscles.

Does walking help lower back pain?

Walking exercise skin prevent recurrence of your lower back pain.

Why is my lower back so tight?

Lower back pain can tighten due to stiffness in your muscles and can be relieved with stretching exercises.

What organs can cause Lower back pain?

Your internal organ problems can also lead to lower back pain, for instance:

  • Pancreas – Pancreatitis
  • Intestines – Ulcerative colitis
  • Kidneys – Kidney stones
  • Uterus – endometriosis

How can you tell if back pain is muscular?

A few symptoms can help you in identifying if your back pain is muscular:

  • Aching, dull lower back pain
  • Pain intensifies with movement
  • Pain is localized at the site of lower back

Is walking good for lower back pain?

Yes, walking helps in relieving lower back pain to some extent. Walking serves as an exercise allowing the muscles in your back to relax.

What can cause sudden severe lower back pain in Cincinnati Ohio?

Sudden severe lower back pain may be due to:

  • A spine fracture
  • Underlying cause like osteoporosis
  • Muscle spasm
  • Tear in ligament
  • A fall or an accident

What are the long term problems due to ignoring lower back pain?

Ignoring lower back pain can turn it into a chronic condition and potentially lead to permanent damage to the spine. Early detection and chiropractic treatment also prevents expensive back surgeries.

Additional complications include:

  • Swelling or Nerve pain
  • Slipped disc
  • Sciatica