Sciatica is a type of back pain that also radiates or shoots into the leg. Sciatica most commonly arises due to a herniated disc in the lower spine. Disc herniation’s can compress the nerves where they exit the spine and cause sciatica. Pressure on the sciatic nerve can cause excruciating pain in lower back which radiates to your buttocks, thighs, legs, and into your feet. True sciatica will typically only effect one side of the body.
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The compressive lesion is caused by pressure on the nerve by a disc herniation, bone spur, pregnancy or other compressive issues, like a tumor or mass.
This type of sciatica injury is caused by scraping, stretching, and rubbing of the nerve which usually occurs after an injury, like a car crash or sports injury.
Sciatica can develop gradually over time, or show up suddenly like after a car wreck or injury. It can cause excruciating pain in your lower back and will radiate to into the buttock, hips or legs. The pain may be a nagging ache or sciatic pain can be sharp or severe in nature.
Additional symptoms of sciatica may include:
Sciatica happens to many people. Sciatica usually starts with the pinching of the sciatic nerve which is usually caused by a bulging or herniated disc or sometimes a bone spur.
Additional causes of sciatica in Cincinnati Ohio Include:
Ignoring sciatica treatment will typically cause your symptoms to worsen over time, leading to excruciating pain and additional symptoms like:
Temporary sciatica relief can occur when you use cold packs or heating pads on your low back or legs. 15-20 minutes should be enough to numb the painful area. Lumbar extension exercises or yoga may prove beneficial for some people. Others resort to anti-inflammatory medications like ibuprofen and aspirin to reduce the sciatic pain. Be careful to not take too many over-the-counter medications for pain as they can cause damage to the stomach, heart, kidney and liver when taken in excess.
Sciatica treatment includes:
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Don’t ignore your Sciatica/Pinched Nerve, as it can become worse over time. It’s important to consult with a doctor and understand the root cause of your Sciatica/Pinched Nerve.
Your medical insurance may help cover the cover cost of sciatica treatment in Cincinnati, Ohio. Most plan are suject to deductibles and co-pays.
There is no “quick-fix” for sciatica and recovery from nerve irritation will take time. A complete recovery usually happens without surgery will typically occur within 6-12 weeks with proper care and activity restrictions. Many times your sciatica symptoms may start to reduce as you take medications and symptoms will subside within 2-3 weeks of care.
You can get sciatica from many risk factors that include:
Sciatica in Cincinnati, Ohio can occur from anything that compresses the nerve in your low back, like a disc herniation of bone spur. These can develop slowly over time as we age from normal wear-and-tear.
Sciatica does not always come from a trauma and may have many different reasons for its cause. Things like diabetes, work stress, a sedentary lifestyle, age, and neuropathy can also lead to sciatic nerve damage.
While sciatica will sometimes go away with rest and medication, sciatica lasting longer than 2 weeks, or cases that some and go very frequently will typically require professional care. A treatment plan developed by a healthcare professional including medication, chiropractic, therapy, and activity modifications should be followed to achieve the best results. If these recommendations are carefully followed, your sciatica is more likely to go away without surgery and not reoccur. However, it might not be quite possible for it to subside without any sciatica treatment.
Sciatica can worsen from many activities, like bending, lifting, twisting or sitting/standing for extended periods. Quick movements and repetitive motion can also worsen sciatica pain. These movements and positions can aggravate disc herniation’s and inflammation which will lead to more pain.
Adjustments for sciatica by your chiropractor will usually help your recovery. A licensed chiropractor routinely treats sciatica and may use spinal adjustments to reposition the herniated disk and relieve your sciatic nerve pain. Cincinnati, Ohio has plenty of certified chiropractors to help with your sciatica treatment.
Ice packs over the low back and sciatic nerve can numb the pain and reduce inflammation. Heating pads will improve blood flow and help relax tight muscles. 15-20 minutes with heat or cold is usually enough.
Sciatica will typically only affect one leg at a time, although bilateral sciatica does exist. In cases of fluctuating disc herniation’s the sciatic pain may come and go from one side to the other. Bilateral sciatica is uncommon and can occur from degeneration in the low back, from spinal stenosis, or from conditions like cauda equina syndrome or a spondylolisthesis.
Sitting can add pressure to the disc and joints in the lower spine, making disc herniation’s and sciatica worse. Sitting also adds tension to your piriformis and psoas muscles which may also worsen your sciatica symptoms. It is best to avoid extended time in a seated position during active bouts of sciatica.
Yes, some people may experince relief from sciatica by sitting on a pillow. This will reduce the sciatic nerve root irritation. Sitting on a pillow can help and reduce sciatic pain, but don’t sit on the pillow for more than 30-45 minutes max.