by Dr. J. Adam Metzger | Mar 30, 2016 | Back Pain, Integrative Treatment, Spine Care
Back-Saving Tips to Prevent Back Pain With Housework. Household chores can be a pain in the sacroiliac. Unless you’re careful, routine activities around the home— washing dishes, vacuuming, even talking on the phone— can strain your back, including the...
by Dr. J. Adam Metzger | Mar 22, 2016 | Back Pain, Integrative Treatment, Spine Care
Oh My Blooming Back! Tips and Stretches for Gardening. As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the...
by Dr. J. Adam Metzger | Feb 22, 2016 | Back Pain, Integrative Treatment, Spine Care
Back Pain – Why Does My Back Hurt? 100% of people will develop low back pain at some point in life. In fact, low back pain is so common it is the leading cause of work absence, doctor’s visits, and disability worldwide. Bones, joints, ligaments, tendons,...
